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Ingredients

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Czech Peppered Beef Roast

Czech Peppered Beef Roast

30 min., ready in 2 h.
Time:
586
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1.3 kilograms Roast beef
l dry Red wine
3 Tbsps Red wine vinegar
2 bay leaves
5 Juniper berries
1 tsp thyme
2 onions
100 grams Celery root
2 carrots
salt
freshly ground peppers
2 Tbsps vegetable oil
1 small Orange (sliced)
How healthy are the main ingredients?
thymeJuniper berriesonioncarrotsaltOrange
Preparation
1.

Combine red wine vinegar with 200 ml (approximately 3/4 cup) of water xxand bring to a boil once, refrigerate. Place meat with bay leaves, juniper berries and thyme in a tight container and pour red wine mixture over it. Refrigerate, covered, for 2 days.

2.

On the day of preparation, peel onions, celery and carrots and dice finely. Remove meat from marinade and pat dry. Season with salt and pepper. Heat oil in a roasting pan and brown meat on all sides. 

3.

Add prepared vegetables and orange slices o the pan, pour half of marinade and add spices. Bake in preheated oven at 200°C (approximately 400°F) for about 1/2 hours, basting repeatedly wit meat juices and remaining marinade. Remove from oven and  season sauce again. Serve in a roasting pan.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie586 cal.(28 %)
Protein75 g(77 %)
Fat20 g(17 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
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