Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cutlets with Zucchini Sauce
20 min., ready in 35 min.
Time:
511
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 small Zucchini (about 500 grams in total)
- 2 garlic cloves
- olive oil
- salt
- freshly ground peppers
- cayenne pepper
- 120 milliliters Whipped cream
- lemon juice
- ½ bunch Basil
- 8 thin Schnitzel (Pork or veal, à 80 g)
- For garnishing
- Spirals Lemon peel
Preparation
1.
Rinse, dry and chop zucchini into small pieces. Peel garlic and chop finely. Heat 2 tablespoons of oil in a pan and saute zucchini and garlic for about 7 minutes. Season with salt, pepper and cayenne pepper.
2.
Combine zucchini with cream and 1 tablespoon of lemon juice, puree finely and season to taste. Rinse basil, shake dry, cut into strips and fold into zucchini sauce. Keep sauce warm.
3.
Rinse meat and pat dry. Season with salt and pepper and drizzle with lemon juice. Heat 2 tablespoons of oil in a pan and cook cutlets for about 2-3 minutes per side.
4.
Arrange cutlets with zucchini sauce on warmed plates and garnish with lemon zest and basil. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |