Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Curry Yogurt Dip
20 min.
Time:
99
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 1 handful Chives
- 1 lemon
- 250 grams Quark
- 3 Tbsps Whipped cream
- 1 tsp Curry powder
- salt
- peppers
Preparation
1.
Peel garlic. Rinse chives, shake dry and cut into small pieces. Reserve 2 teaspoon chives aside for garnish. Rinse lemon in hot water, finely grate half of peel and squeeze juice. Mix yogurt with cream until smooth, press in the garlic, mix in lemon zest and 1 tablespoon lemon juice. Add curry powder and season with salt and pepper.
2.
To serve, fill bowls with dip and garnish with chives. If desired, serve with sesame crackers.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |