Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Curry Soup with Lentils
10 min., ready in 8 h. 40 min.
Time:
333
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 250 grams yellow Lentils
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 2 Tbsps Curry powder
- 700 milliliters Vegetable broth
- 200 milliliters Coconut milk
- salt
- freshly ground peppers
- lemon juice
- parsley (for garnish)
Preparation
1.
Soak the lentils overnight, or according to the package directions. The following day, drain the lentils.
2.
Peel and finely dice the onion and garlic. Heat the oil in a ban, and sauté both. Dust the pan with the curry and sauté briefly. Mix in the lentils, then add the broth and the coconut milk. Simmer for 25 minutes, stirring occasionally. If necessary, you can add a little more broth. Season to taste with salt, pepper, and lemon juice. Pour into bowls, garnish with parsley, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |