Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Curried Plantains
10 min.
Time:
260
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 large, ripe plantain
- 2 Tbsps lemon juice
- ½ tsp Curry powder
- 1 pinch salt
- olive oil (for frying)
Preparation
1.
Peel the plantain and cut into 1 cm (approximately 3/8 inch) thick slices. Toss with the lemon juice, curry powder and salt.
2.
Heat a bit of olive oil in a large pan and fry the plantain slices until golden brown on both sides. Drain on paper towels and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |