Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber Yogurt Dip
5 min.
Time:
74
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Finely dice the cucumber. Peel and chop garlic. Wash mint, shake dry and chop finely. Mix yogurt until creamy, fold in all other ingredients and refrigerate until ready to use.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
Healthy, because
Healthy, because
Yogurt is the ideal base for this dip, because it is rich in protein, has a creamy consistency, but at the same time contains little fat and calories. In addition, yogurt is rich in lactic acid bacteria, which actively contribute to a healthy intestinal flora.
Even smarter
Even smarter
If you want to add a personal touch to this yogurt dip, add additional spicy seasonings such as cumin