Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Cucumber with Yogurt Dip
10 min.
Time:
192
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Cucumber
- For the dip
- 125 grams Mayonnaise
- 125 grams Yogurt (0.1% fat)
- 1 bunch Fresh herbs (chopped, mixed z. B. basil, chervil, chives, dill, parsley)
- salt
- freshly ground peppers
- 2 Tbsps lemon juice
Preparation
1.
Rinse cucumber, trim, cut in half lengthwise, remove seeds and cut flesh into strips.
2.
For the dip, stir together the mayonnaise, yogurt, herbs and lemon juice and season to taste with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |