Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber Soup with Cress
30 min., ready in 40 min.
Time:
157
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 3 Cucumber
- 4 garlic cloves
- 2 Tbsps vegetable oil
- 750 milliliters Vegetable broth
- salt
- freshly ground peppers
- to garnish
- 4 Tbsps Crème fraiche
- 4 Tbsps Cress
Preparation
1.
Peel, halve and cut cucumber into cubes. Set 4 tablespoons aside for garnish.
2.
Peel and finely chop garlic. In a pan, sauté garlic in hot oil until translucent, 1-2 minutes. Add diced cucumber and vegetable broth. Season with salt and pepper. Bring to a boil, remove from heat and puree until smooth.
3.
Ladle soup into bowls and garnish with reserved cucumber cubes, creme fraiche, and cress.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |