Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber Sandwich with Goat Cheese
15 min.
Time:
618
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 2 small onions
- 1 Tbsp olive oil
- 250 grams Goat cheese
- salt (and pepper)
- 8 slices Bread (of your choice)
- 1 Tbsp Pine nuts
- 1 Tbsp Borage Leaf (freshly chopped)
- 4 slices Farmhouse bread
Preparation
1.
Peel the cucumber, halve lenghtwise, and remove the seeds with a spoon. Thinly slice half of the cucumber, and coarsely grate the remaining half.
2.
Peel and finely chop the onion. Mix the olive oil, onion, cucumber, borage, pine nuts, and cream cheese. Season to taste with salt and pepper.
3.
Spread the mixture onto 2 slice of bread, and cover with another slice to form a sandwich.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |