Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber Salad with Chili
15 min.
Time:
138
calories
Calories:
Ingredientsfor
- Ingredients
- 1 Organic cucumber
- 1 Tbsp Dill (finely chopped)
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps white balsamic vinegar
- salt
- peppers (freshly ground)
- 1 generous pinch Red pepper flakes
Preparation
1.
Rinse and thinly slice the cucumber.
2.
For the dressing, mix the oil and vinegar. Mix in the dill, then season to taste with salt and pepper. Add to the cucumbers, and marinate briefly.
3.
Sprinkle with the chili flakes, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 0.86 g | (1 %) | ||
| Fat | 14.08 g | (12 %) | ||
| Carbohydrates | 3.14 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.88 g | (3 %) |