Cucumber Rolls with Salmon and Tuna recipe

Ingredientsfor

Ingredients: 1 Cucumber about 30 cm (approximately 11 inches) long; 100 grams fresh Tuna; 100 grams fresh Salmon; ¼ bunch Chives; 3 Baby carrots; salt; 100 grams Crabmeat; 2 Tbsps Trout roe; 3 Tbsps cooked Sushi rice; freshly ground peppers; Flowers (to decorate)

How healthy are the main ingredients?

Tuna Salmon Crabmeat Chives Cucumber salt

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Preparation

Cut the cucumber in 3 cm (approximately 1 inch) wide pieces and cut out the cores vertically. Slice the cucumber pieces with a sharp knife into 0.4 mm (approximately 1/10 inch) thin, long slices.

Rinse the tuna and salmon, pat dry and cut into 3 cm (approximately 1 inch) wide and 3 cm (approximately 1 inch) long slices.

Rinse the chives, shake dry and cut into 3 cm (approximately 1 inch) long pieces.

Peel the carrots. Cut into 3 cm (approximately 1 inch) long pieces and blanch for 3 minutes in boiling salted water.

Remove the carrots, shock with cold water and drain well.

Cut the crabmeat into 3 cm (approximately 1 inch) long pieces.

Spread the cucumber slices and layer perpendicularly with tuna, then with salmon, trout roe, sushi rice, crabmeat, chives and carrot. Season with a little salt and pepper and roll up into sushi rolls. Serve on plates garnished with flowers.

Calorie	199 cal.	(9 %)
Protein	18 g	(18 %)
Fat	8 g	(7 %)
Carbohydrates	13 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	2.1 g	(7 %)

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Ingredients

Cucumber Rolls with Salmon and Tuna