Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber and Spinach Salad with Stuffed Tomatoes
20 min.
Time:
182
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 250 grams Baby spinach
- ½ Cucumber
- 12 large Cherry tomatoes
- 2 stalks Dill
- 40 grams pickled, red paprika (drained)
- 120 grams Ricotta cheese
- salt
- peppers
- sweet ground paprika
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- 1 pinch sugar
Preparation
1.
Rinse and spin dry spinach. Peel cucumber and slice lengthwise into thin slices.
2.
Rinse cherry tomatoes, cut lids off and scoop out pulp. Rinse dill, shake dry and chop.
3.
Drain pickled paprika well, puree and strain through a sieve. Mix with ricotta and dill. Season with salt, pepper and paprika and stuff tomatoes with the mixture. Replace lids.
4.
Mix oil and vinegar, season with salt, pepper and 1 pinch of sugar.
5.
Combine spinach, cucumber slices and vinaigrette. Place into 4 bowls and top with tomatoes. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |