Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cucumber and Herb Salad
20 min.
Time:
163
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 Cucumber
- ¼ Celery root
- 2 handfuls fresh Fresh herbs (such as cilantro, lemon balm, or basil)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 2 Tbsps balsamic vinegar
Preparation
1.
Rinse the cucumbers, then peel thinly with a vegetable peeler. Arrange the slices on 4 plates. Peel the celery root, and grate into thin slices, then spread over the cucumbers.
2.
For the dressing, mix the oil, vinegar, and 2 tablespoons of cold water. Season to taste with salt and pepper, then drizzle over the vegetables. Top the salad with fresh herbs and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |