Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crostini with Tomatoes, Onions and Parsley
25 min.
Time:
146
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 200 grams Cherry tomatoes
- 1 onion
- 2 Tbsps freshly chopped parsley
- lemon juice
- Sea salt
- 8 slices Baguette
- 1 garlic clove
- 2 Tbsps olive oil
Preparation
1.
Preheat the broiler.
2.
Rinse and quarter the tomatoes. Peel the onion and finely dice. Mix both with the parsley, then season to taste with lemon juice and sea salt.
3.
Toast the slices of the baguette in the oven for 2-3 minutes on each side. Cut the garlic clove, use to rub the surface of the baguette slices. Drizzle with the olive oil, and top with the tomato mixture. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |