Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Crostini with Savoy Cabbage
20 min., ready in 35 min.
Time:
147
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 Savoy cabbage
- salt
- 1 shallot
- 3 Tbsps butter
- 100 milliliters Whipped cream
- 1 Tbsp lemon juice
- Nutmeg
- freshly ground peppers
- 1 Baguette
Preparation
1.
Remove the outer leaves from the cabbage. Cut into quarter, remove the core, and julienne corsswise. Blanch in boiling salted water for 5 minutes. Transfer to an ice water bath, then drain well. Peel and finely chop the shallot. Sauté with the cabage in the butter for 4-5 minutes. Add the cream, and simmer until thickened. Season to taste with salt, pepper, nutmeg, and lemon juice.
2.
Slice the baguette, and toast under the broiler until golden brown on both sides. Top with the cabbage mixture and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 147 cal. | (7 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.3 g | (11 %) |