Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crostini with Antipasti Vegetables
30 min.
Time:
3528
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Rinse the peppers, cut in half, remove the ribs and seeds and cut into medium-sized pieces. Rinse the tomatoes and cut into quarters.
2.
Heat 3 tablespoons oil in a pan, add the peppers, cover and simmer over medium heat for 8-10 minutes, stirring occasionally. After about 8 minutes, stir in the tomatoes, cover and continue to simmer. If the peppers are not soft, then add 2-3 tablespoons of water and simmer for 2 minutes. Season with salt, pepper and sugar.
3.
Drain 8 olives, remove the pits and cut in half. Toast the baguette slices, drizzle each with 1 teaspoon oil and sprinkle with a little salt. Top with 1-2 tablespoons of the peppers and half an olive. Garnish with basil and serve with red wine, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,528 cal. | (168 %) | ||
| Protein | 123 g | (126 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 677 g | (451 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 46 g | (153 %) |