Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Savoy Cabbage Rolls with Feta Filling
30 min.
Time:
1322
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 8 large Savoy cabbage
- 2 shallots
- 6 Tbsps butter
- 1 Tbsp cilantro
- 350 grams Feta
- 3 eggs
- 3 Tbsps Pastry flour
- 300 grams grated breadcrumbs
- salt (and)
- freshly ground peppers
Preparation
1.
Blanch the savoy leaves in salted water for about 6-8 minutes. Drain and pat dry. Cut out the thick veins so that the leaves lay flat. Peel the shallots and finely chop. Heat 3 tablespoons of butter in a pan and sauté the shallots. Cut the feta into small cubes, mix with cilantro, season with pepper, and heat for 2 minutes with the shallots while stirring.
2.
Whisk the eggs in a bowl. Spread the feta filling on the leaves and roll up. Roll in flour, then in egg and then in the breadcrumbs. Pan-fry the rolls in the remaining butter on all sides until golden brown.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,322 cal. | (63 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 124 g | (83 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 60.5 g | (202 %) |