Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Lamb Chops with Herbs and Peas
30 min., ready in 45 min.
Time:
991
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 8 Lamb cutlets
- salt
- freshly ground peppers
- 6 Tbsps olive oil
- 1 handful parsley
- 1 sprig rosemary
- 1 sprig thyme
- 50 grams breadcrumbs
- 2 Tbsps grated Parmesan
- 1 Tbsp lemon juice
- 400 grams Peas (fresh or frozen)
- 2 Tbsps butter
- 2 sprigs mint
Preparation
1.
Preheat the oven to 200 ° C top and bottom heat.
2.
Rinse lamb chops and pat dry. Season with salt and pepper. Heat 2 tablespoons of oil in a pan and brown lamb chops on both sides. Remove from pan and place on a baking sheet.
3.
Rinse herbs, shake dry, pluck off leaves and chop finely. Combine crumbs with parmesan, chopped herbs, remaining oil and lemon juice, season with salt and pepper and spread evenly on lamb chops. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes.
4.
Blanch peas in boiling salted water for 1-2 minutes. Remove with a slotted spoon. Heat butter in a pan and add peas. Pluck off mint leaves pluck and chop finely. Add to peas and season with salt. Arrange chops and peas on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 991 cal. | (47 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |