Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Fried Shallots
20 min.
Time:
139
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel the shallot. Heat the butter in a pan, and cook the shallots over high heat until golden brown.
2.
Season with salt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
Healthy, because
Healthy, because
The shallots are full of essential oils, which are not only responsible for the typical taste, but also have an antibacterial effect and strengthen our intestinal flora. This is additionally supported by the dietary fibres contained.
Even smarter
Even smarter
The fried shallots are a delicious side dish to many dishes. How about with cottage cheese eaters, for example? But even when cooled down, the shallots taste great as a mixed salad
, and if you like, you can also season them with pepper and paprika powder.