Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispy Chicken Wings with Tomato Salad
20 min., ready in 45 min.
Time:
858
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- For the chicken
- 16 Chicken wing
- 1 fresh lemon
- 1 Tbsp honey
- 1 tsp spicy Mustard
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- For the salad
- 800 grams colorful Tomatoes (green, red and yellow)
- 3 Tbsps white balsamic vinegar
- 4 Tbsps grapeseed oil
- 1 tsp freshly chopped oregano
- Lemon balm (for garnishing)
Preparation
1.
Preheat the oven grill to 200 ° C preheat.
2.
For the chicken: rinse chicken wings, pat dry and divide. Grate lemon zest and squeeze juice. Combine zest and juice with honey, mustard and oil, season with salt and pepper. Coat chicken pieces with marinade and arrange in a roasting pan with a grill rack. Roast in preheated oven at 200°C (approximately 400°F) for about 25 minutes, turning over halfway through roasting.
3.
For the tomato salad: rinse tomatoes, remove stems and quarter. Combine with balsamic vinegar, grapeseed oil and oregano and season with salt and pepper. Arrange salad and chicken on plates and garnish with lemon balm leaves. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 858 cal. | (41 %) | ||
| Protein | 82 g | (84 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.9 g | (10 %) |