Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispbread with Salmon and Cheese
20 min.
Time:
371
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- ½ Red Bell pepper
- 1 handful lamb's lettuce
- 100 grams cream cheese
- lemon juice
- white peppers
- 4 slices Crispbread
- 200 grams Smoked salmon
- 8 slices Sliced cheese
How healthy are the main ingredients?
cream cheese
Preparation
1.
Rinse the pepper, cut in half, deseed and finely chop. Rinse and drain the mache thoroughly.
2.
Blend the cream cheese with the lemon juice, and season with pepper. Spread the mixture on the crispbread. Top each crispbread with the mache, salmon and cheese, and sprinkle with the diced red pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |