Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crispbread Salmon Appetizers
20 min.
Time:
210
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 4 slices Crispbread
- salt
- 1 Tbsp coarsely chopped Dill
- peppers
- 2 Tbsps lemon juice
- 4 pre-cooked potatoes (from the day before)
- 4 ozs Gravlax (or smoked salmon)
- ½ shallot
- Tarragon (for garnish)
- 1 tsp clarified butter
- 1 oz Parmesan (for garnish)
Preparation
1.
Potatoes peel and cut into large cubes. Cut the salmon into strips or pieces. Peel shallots and chop finely.
2.
Sauté shallots in clarified butter until golden brown. Remove the shallots and add the potatoes and sauté until warmed through and starting to brown. Return the shallots to the pan and season with salt, pepper and dill.
3.
Break the crispbread into pieces. Gently toss the salmon into the potato mixture. Top the crispbread pieces with the salmon mixture. Drizzle each with a few drops of lemon juice, sprinkle with tarragon and Parmesan and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
Healthy, because
Healthy, because
These elegant appetizers are packed with omega-3 fatty acids from the salmon, which help support cardiovascular health.
Even smarter
Even smarter
These crispbreads are a perfect dinner party appetizer.