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Crisp Bread with Mushroom Topping

Crisp Bread with Mushroom Topping

45 min., ready in 1 d 55 min.
Time:
590
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the crispbread
10 grams fresh Yeast
1 Tbsp Maple syrup
3 tsps salt
70 milliliters lukewarm milk
130 milliliters water
200 grams Rye flour
160 grams quick-cooking Oats
130 grams Pastry flour (plus more for the work surface)
½ tsp ground Caraway
For the mushrooms
800 grams mixed Wild mushroom (such as. chanterelles, chestnuts, mushrooms, etc.)
1 garlic clove
1 onion
2 Tbsps olive oil
2 Tbsps freshly chopped parsley
freshly ground peppers
60 grams Parmesan (straight)
How healthy are the main ingredients?
OatsParmesanolive oilMaple syrupparsleysalt
Preparation
1.

For the crisp bread: In the bowl of an electric mixer, crumble the yeast, and add the syrup and salt. Pour the warm milk over the yeast and let stand until dissolved. Add 130 ml (approximately 4 1/2 ounces) of water, the rye flour, oats, wheat flour and caraway and with a dough hook knead to a smooth dough. Cover and let rest in a warm place, 10-12 hours.

2.

Preheat the oven to 250°C (approximately 475°F).

3.

Knead the dough again adding more wheat flour if it's too wet. Divide the dough into 4 pieces shape into balls. Roll each ball out on a floured work surface to 1/4-inch thickness.

4.

Cover a baking sheet with parchment paper and place 2 pieces of dough on each sheet. Bake until crisp turning the dough over once, 8-10 minutes per sheet. Cool overnight.

5.

For the mushrooms: Wipe the mushrooms with a dampened paper towel and chop. Peel the garlic and onion. Finely chop the garlic and cut the onion into strips. Heat the oil in a skillet and saute the onion and garlic until translucent. Add the mushrooms and cook, stirring occasionally until the mushroom liquid has evaporated completely. Add the parsley, mix and season with salt and pepper.

6.

Cut the crispbread  in half and arrange some mushrooms on top. Serve with freshly grated Parmesan.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie590 cal.(28 %)
Protein25 g(26 %)
Fat15 g(13 %)
Carbohydrates88 g(59 %)
Sugar added2 g(8 %)
Roughage19.9 g(66 %)
Ausgabe 02/24

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