Crepes with Gorgonzola, Grapes and Pear

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Crepes with Gorgonzola, Grapes and Pear
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
354
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein14.57 g(15 %)
Fat14.21 g(12 %)
Carbohydrates41.72 g(28 %)
Sugar added0 g(0 %)
Roughage1.47 g(5 %)
Vitamin A171.25 mg(21,406 %)
Vitamin D1.89 μg(9 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.68 mg(14 %)
Vitamin B₆0.05 mg(4 %)
Folate24.88 μg(8 %)
Pantothenic acid0.32 mg(5 %)
Biotin1.59 μg(4 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C2.23 mg(2 %)
Potassium286.01 mg(7 %)
Calcium224.42 mg(22 %)
Magnesium11.62 mg(4 %)
Iron1.5 mg(10 %)
Iodine44.29 μg(22 %)
Zinc0.34 mg(4 %)
Saturated fatty acids7.92 g
Cholesterol110 mg

Ingredients

for
4
For the crepes
2 eggs
300 milliliters milk
150 grams Pastry flour
1 pinch salt
butter (to fry)
For the topping
1 Pear
8 Grape (seedless)
1 Tbsp butter
2 centiliters Pear brandy
80 grams Gorgonzola
How healthy are the main ingredients?
GorgonzolaeggsaltPearGrape

Preparation steps

1.

For the crepes, mix together the eggs, milk, flour and salt in a bowl into a smooth batter. Let the batter rest for 20 minutes.

2.

For the topping, rinse the pear, cut out the core and cut the pear into slices. Rinse the grapes. Heat butter in a pan and saute the grapes and pear slices in it briefly. Sprinkle with powdered sugar and let caramelize slightly. Pour the pear brandy and remove from the heat.

3.

Cut the gorgonzola into 8 pieces.

4.

Heat some butter in a frying pan, pour some batter and cook thin crepes on both sides. Cook 8 thin crepes in succession. Remove the crepes from the pan and fold each into quarters. 

5.

Serve each folded crepe with a piece of gorgonzola, pear and grape on top, and fix with skewers.

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