Crepes with Gorgonzola, Grapes and Pear
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 14.57 g | (15 %) | ||
| Fat | 14.21 g | (12 %) | ||
| Carbohydrates | 41.72 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.47 g | (5 %) |
more nutritional values
| Vitamin A | 171.25 mg | (21,406 %) | ||
| Vitamin D | 1.89 μg | (9 %) | ||
| Vitamin E | 2.41 mg | (20 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.68 mg | (14 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 24.88 μg | (8 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 1.59 μg | (4 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 2.23 mg | (2 %) | ||
| Potassium | 286.01 mg | (7 %) | ||
| Calcium | 224.42 mg | (22 %) | ||
| Magnesium | 11.62 mg | (4 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 44.29 μg | (22 %) | ||
| Zinc | 0.34 mg | (4 %) | ||
| Saturated fatty acids | 7.92 g | |||
| Cholesterol | 110 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the crepes
- 2 eggs
- 300 milliliters milk
- 150 grams Pastry flour
- 1 pinch salt
- butter (to fry)
- For the topping
- 1 Pear
- 8 Grape (seedless)
- 1 Tbsp butter
- 2 centiliters Pear brandy
- 80 grams Gorgonzola
Preparation steps
1.
For the crepes, mix together the eggs, milk, flour and salt in a bowl into a smooth batter. Let the batter rest for 20 minutes.
2.
For the topping, rinse the pear, cut out the core and cut the pear into slices. Rinse the grapes. Heat butter in a pan and saute the grapes and pear slices in it briefly. Sprinkle with powdered sugar and let caramelize slightly. Pour the pear brandy and remove from the heat.
3.
Cut the gorgonzola into 8 pieces.
4.
Heat some butter in a frying pan, pour some batter and cook thin crepes on both sides. Cook 8 thin crepes in succession. Remove the crepes from the pan and fold each into quarters.
5.
Serve each folded crepe with a piece of gorgonzola, pear and grape on top, and fix with skewers.
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