Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Vegetarian Potato Soup
35 min.
Time:
254
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 bunch Soup vegetables
- 14 ozs potatoes
- 2 Tbsps olive oil
- 26 ozs Vegetable broth
- 3 ozs Crème fraiche
- salt
- peppers
- Nutmeg
- fresh Fresh herbs
Preparation
1.
Rinse the soup vegetables and cut into small pieces.
2.
Peel and dice the potatoes. Heat the oil in a pot. Saute the potatoes and vegetables for 3 minutes. Pour in the broth and bring to a boil. Cover the pot and simmer for 15 minutes, until the vegetables are soft.
3.
Puree the soup. Stir in the cream. Season with salt, pepper and nutmeg.
4.
Rinse the herbs and shake dry. Serve the soup garnished with herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
Healthy, because
Healthy, because
Parsley root soothes stomach problems with its essential oils and parsley is packed with vitamin C.
Even smarter
Even smarter
If you wish, you can replace some of the potatoes with sweet potatoes. These also provide an extra portion of beta-carotene, a type of powerful antioxidant.