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Ingredients
for
4
Creamy Spinach Soup
20 min., ready in 50 min.
Time:
244
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 500 grams Spinach
- salt
- 1 onion
- 400 grams starchy potatoes
- 150 grams Celery root
- 2 Tbsps olive oil
- 1 splash dry white wine
- 800 milliliters Vegetable broth
- 1 handful Basil
- 1 handful Violet
- 6 Tbsps Crème fraiche
- lemon juice
- salt
- freshly ground peppers
Preparation
1.
Rinse the spinach and remove the tough stems. Blanch in salt water, rinse in cold water and chop coarsely.
2.
Peel and cube the onion, potatoes and celery root. Saute in hot oil. Add the white wine and broth. Simmer for about 20 minutes, stirring occasionally.
3.
Coarsely chop the basil and mix with the spinach and violet blossoms. Save a few blossoms for the garnish. Add the spinach and basil mixture to the soup and puree. Bring the soup back up to a boil. If the soup is too thick, add a little broth. Remove from the heat and stir in 4 tablespoons of the creme fraiche.
4.
Season with lemon juice, salt and pepper. Serve garnished with the remaining creme fraiche and violet blossoms.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |