Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Shredded Wheat with Figs
10 min., ready in 12 h. 10 min.
Time:
249
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 100 grams Shredded wheat
- 6 fresh Figs
- 3 Tbsps Maple syrup
- 200 grams Yogurt (0.1% fat)
- splash lemon juice
- 2 Tbsps chopped almonds
Preparation
1.
Mix the shredded wheat with 300 ml (approximately 1 1/4 cup) of water and let soak for about 12 hours.
2.
Cut the figs into quarters.
3.
Whisk together the maple syrup, yogurt and a splash of lemon juice until smooth, then stir into the soaked shredded wheat. Spoon the shredded wheat mixture into serving bowls, top with fig quarters and sprinkle with chopped almonds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.3 g | (21 %) |