Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Creamy Pea Soup with Oregano

Creamy Pea Soup with Oregano

30 min.
Time:
Ingredientsfor  
Ingredients
1 onion
1 potato
1 garlic clove
1 Tbsp olive oil
salt
peppers
500 grams frozen Peas
1 l Vegetable broth
4 fresh oregano
100 grams Whipped cream
1 Tbsp lemon juice
How healthy are the main ingredients?
Whipped creamolive oilonionpotatogarlic clovesalt
Preparation
1.

Peel and chop onion. Peel potatoes and finely chop. Peel and chop garlic.

2.

Heat oil in a pot and sauté onion until translucent. Add potatoes and garlic. Season with salt and pepper to taste.  

3.

Add 450 grams peas and vegetable broth. Bring to a boil, lower the heat, and simmer for about 15 minutes, until potatoes are soft.

4.

Rinse oregano, shake dry and pluck leaves.  Reserve a few leaves for garnish and chop the rest and add to the soup. 

5.

Puree the soup, add half the cream, bring back to a simmer and season with salt, pepper, and lemon juice. 

6.

Whip the remaining cream. To serve, ladle soup into bowls. Dollop with whipped cream and sprinkle with remaining peas and oregano leaves.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.