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Ingredients

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Creamy Parsnip Soup

Creamy Parsnip Soup

30 min., ready in 55 min.
Time:
361
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
250 grams starchy potatoes
400 grams Parsnips
1 onion
1 Tbsp Canola oil
2 handfuls parsley
1 l Vegetable broth
2 slices Whole Wheat Bread
2 Tbsps butter
1 garlic clove
salt
150 milliliters Whipped cream
freshly ground peppers
How healthy are the main ingredients?
ParsnippotatoWhipped creamparsleyoniongarlic clove
Preparation
1.

Peel and dice the potatoes and parsnips. Peel and finely chop the onion. Saute the onion in hot oil until translucent. Rinse the parsley. pluck the leaves and add the stems to the onions. Mix in the potatoes and parsnips. Pour in the broth. Cover and simmer for 15-20 minutes, until soft. Chop the parsley leaves and set a few aside for the garnish.

2.

Remove the crust from the bread and dice finely. Melt the butter in a pan and brown the bread cubes. Press the peeled garlic into the pan and saute until the croutons are crispy. Season with salt and remove from the pan.

3.

Add the parsley leave to the soup and puree. Stir in the cream. Bring the soup to a boil, remove from the heat and season with salt and pepper.

4.

Serve the soup sprinkled with croutons and parsley.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein7 g(7 %)
Fat22 g(19 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
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