Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Creamy Mushroom Soup with Spinach Pancake Rolls

Creamy Mushroom Soup with Spinach Pancake Rolls

40 min., ready in 1 hr 5 min.
Time:
483
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For the batter
40 grams Pastry flour
100 milliliters milk
1 egg yolk
salt
1 Tbsp butter
For the filling
200 grams frozen Spinach
1 small onion
1 garlic clove
1 Tbsp butter
2 Tbsps breadcrumbs
peppers
Nutmeg
2 Tbsps grated Parmesan
2 egg yolks
For the soup
1 onion
500 grams button Mushroom
1 Tbsp butter
600 milliliters Broth
4 Tbsps Madeira Wine
100 grams Whipped cream (minimum 30% fat content)
150 grams Crème fraiche (minimum 40% fat content)
salt
freshly ground peppers
lemon juice
How healthy are the main ingredients?
SpinachWhipped creamParmesansaltoniongarlic clove
Preparation
1.

For the pancake filling, thaw the spinach and drain well.

2.

For the batter, mix together the flour, milk and egg yolks and season with salt.

3.

In a nonstick pan with melted butter, spread the batter thinly to form the pancakes. Cook and let cool.

4.

For the filling, peel the onion and the garlic and finely chop. Melt the butter in a saucepan, sauté onion and garlic. Add the breadcrumbs, cook briefly, stir in the spinach and cook until the liquid has evaporated. Season with salt, pepper and nutmeg, set aside and let cool slightly. Stir in the Parmesan and the egg yolks. Spread the spinach mixture evenly on the crepes, roll up and tightly wrap in cling film, followed by aluminum foil. In a saucepan, heat water and simmer the packets until cooked, about 15 minutes.

5.

For the soup, peel the onions and finely dice. Rub the mushrooms with paper towels to clean, remove the stems and cut in half. Melt the butter in a saucepan, sauté onions and mushrooms for about 4 minutes. Set aside a few mushrooms to use for garnish. Deglaze the pot with the broth and Madeira wine. Simmer over low heat for about 10 minutes. Stir in the cream and cream fraiche, bring to a boil again and puree. Season the soup with salt, pepper and lemon juice.

6.

Unwrap the stuffed pancakes and cut into thin slices. Ladle the soup into bowls. To serve, garnish with the remaining mushrooms and the pancake slices.

7.
These white bread fits.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein16 g(16 %)
Fat37 g(32 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.