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Ingredients
for
4
Creamy Leek Soup with Salmon
30 min., ready in 55 min.
Time:
393
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 350 grams starchy potatoes
- 1 onion
- 2 stalks Leeks (600 grams)
- 2 Tbsps Canola oil
- 200 milliliters dry white wine
- 600 milliliters Vegetable broth
- 150 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- salt
- freshly ground peppers
- sugar
- freshly grated Nutmeg
- 125 grams Smoked salmon
- Cress (for garnish)
Preparation
1.
Peel the potatoes and the onion and dice. Trim, rinse and chop the leeks. Sauté everything together for 2-3 minutes in 2 tablespoons hot oil. Deglaze with the white wine, let simmer and pour in the broth. Simmer quietly about 20 minutes. Then puree, stir in the cream and crème fraîche and if necessary add broth or let reduce. Season with salt, pepper, sugar and nutmeg.
2.
Cut the salmon into strips and arrange on the soup. Serve garnished with cress.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |