Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Chive Spread with Bread
10 min.
Time:
420
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 20 grams Chives
- 400 grams Quark
- 200 grams Sour cream
- salt
- freshly ground peppers
- lemon juice
- 2 Radish
- 1 Baguette (or ciabatta)
Preparation
1.
Rinse the chives, shake dry and cut into small pieces. Mix the quark with the sour cream, stir in the chives and season with salt, pepper and a squeeze of lemon juice.
2.
Rinse, trim and thinly slice the radishes. Cut the baguette into slices to be topped with the chive quark spread. To serve, fill serving ramekins with the chive quark spread and serve with the bread and radishes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |