Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Carrot Soup
20 min., ready in 50 min.
Time:
180
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 pc fresh ginger (about 2 cm)
- 200 grams starchy potatoes
- 500 grams carrots
- 2 Tbsps Canola oil
- 200 milliliters Orange juice
- 600 milliliters Vegetable broth
- salt
- freshly ground peppers
- ½ tsp ground cilantro
- ½ tsp ground Cumin
- 50 grams Sour cream
- 1 Tbsp freshly chopped cilantro
- 1 tsp lemon juice
Preparation
1.
Peel and coarsely chop the onion, garlic, ginger, potatoes and carrots. Heat oil in a saucepan and sauté vegetables 2-3 minutes. Add orange juice and broth. Season with salt, pepper, coriander and cumin and simmer until vegetables are soft, about 25 minutes.
2.
Puree soup with an immersion blender. Add additional broth as needed to thin soup consistency. If too thick, continue cooking soup until reduced. Stir in sour cream and cilantro and season with salt, lemon juice and pepper. Ladle soup into bowls.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |