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Ingredients

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Creamy Broccoli-Zucchini Soup

Creamy Broccoli-Zucchini Soup

with Croutons
35 min.
Time:
252
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
For the soup
6 ozs Broccoli
4 ozs Zucchini
1 onion
1 garlic clove
1 tsp Canola oil
10 ozs Vegetable broth
7 ozs milk
2 Tbsps Sour cream
salt
freshly ground pepper
mint
Dill
For the croutons
1 slice Toast
1 Tbsp Garlic butter
How healthy are the main ingredients?
BroccoliZucchiniSour creamoniongarlic clovesalt
Preparation
1.

For the soup: Rinse broccoli and zucchini. Cut zucchini into cubes. Peel and chop the onion and garlic. Heat oil in a pot, add the onion and garlic and cook until soft. Add broccoli, zucchini, a little mint and dill. Sauté for about 5 minutes while stirring.

2.

Pour in broth and cook until vegetables are tender, about 15 minutes. Stir in half of the milk, bring to a boil and puree. Stir in sour cream and season with salt and pepper. Heat the remaining milk in a small pot and whip into a froth.

3.

For the croutons: Cut the bread into cubes and fry in a pan with butter.

4.

Pour the soup into bowls and garnish with frothy milk, dill and mint. Serve with croutons.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Healthy, because

Healthy, because

Broccoli is rich in fiber, protein and vitamin C while zucchini adds vitamins like A and E to this soup.

Even smarter

Even smarter

Whole wheat noodles taste delicious in this dish.

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