Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Beet Soup
20 min., ready in 1 hr
Time:
317
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 kilogram red Beets
- 1 Tbsp Caraway
- ½ tart Apple
- 2 Tbsps Fruit Vinegar
- 1 Tbsp Maple syrup
- ¼ l Whipped cream
- salt
Preparation
1.
Scrub beet thoroughly under running water and put in a pot. Add water and cook, covered, for 40 minutes. Remove beet, let cool, peel and coarsely chop. Remove all but 1 1/4 liters (approximately 5 1/4 cups) cooking water and bring to a boil with the caraway seeds.
2.
Peel apple, core and finely chop. Add beet and apple to pot. Bring to a boil. Puree soup with an immersion blender. Boil soup again and season with vinegar, maple syrup and a pinch of salt. Whip cream until almost stiff. Serve soup immediately and garnish with a dollop of cream.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.8 g | (23 %) |