Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Creamy Asparagus Soup
30 min.
Time:
290
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
Preparation
1.
Rinse asparagus, then cut off hard ends and discard. Cut remaining asparagus into 8 small pieces and add into 600 ml (approximately 2 1/2 cups) of lightly salted water. Cook until soft (8–10 minutes). Remove asparagus with a slotted spoon, set the asparagus tips aside and puree the stems. Add puree back into cooking water and pour contents of pot through a sieve. Melt butter in a pan and cook shallots until soft. Dust with flour and continue stirring until all butter is absorbed. Add soup liquid and bring to a boil while stirring. Add cream and let boil for about 5 minutes on medium heat. Season with pepper, parsley, nutmeg and saffron. Season as needed with salt.
2.
Add asparagus soup to bowls and serve garnished with asparagus tips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 290 cal. | (14 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 27 g | (23 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |