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Creamy Asparagus Soup

Creamy Asparagus Soup

30 min.
Time:
290
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
500 grams green Asparagus
200 grams Whipped cream
1 Tbsp butter
2 tsps Pastry flour
3 finely chopped shallots
2 Tbsps chopped parsley
salt
freshly ground peppers
Nutmeg
olive oil
How healthy are the main ingredients?
Whipped creamparsleyshallotsaltNutmegolive oil
Preparation
1.

Rinse asparagus, then cut off hard ends and discard. Cut remaining asparagus into 8 small pieces and add into 600 ml (approximately 2 1/2 cups) of lightly salted water. Cook until soft (8–10 minutes). Remove asparagus with a slotted spoon, set the asparagus tips aside and puree the stems. Add puree back into cooking water and pour contents of pot through a sieve. Melt butter in a pan and cook shallots until soft. Dust with flour and continue stirring until all butter is absorbed. Add soup liquid and bring to a boil while stirring. Add cream and let boil for about 5 minutes on medium heat. Season with pepper, parsley, nutmeg and saffron. Season as needed with salt.

2.

Add asparagus soup to bowls and serve garnished with asparagus tips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein4 g(4 %)
Fat27 g(23 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
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