Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Creamy Artichoke Soup

Creamy Artichoke Soup

30 min., ready in 1 hr 15 min.
Time:
528
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
8 Artichoke
1 onion
¼ Celery root
200 grams starchy potatoes
1 l vegetable stock
salt
freshly ground peppers
2 tsps butter
2 Tbsps Crème fraiche
150 grams Bacon
How healthy are the main ingredients?
potatoArtichokeonionsalt
Preparation
1.

Rinse the artichokes. Remove the hard outer leaves, cut off the tips, then halve the artichoke. Remove the inner choke and cut the rest into thin strips. Peel and chop the stem. Peel the onion and chop finely. Peel, rinse and dice the celery root. Peel the potatoes and cut into small cubes. Heat 2 tablespoons of oil in a saucepan and sauté the onion.

2.

Add the celery root and cook briefly. Stir in the artichokes and the potatoes, then pour in the vegetable stock. Bring to a boil. Reduce the heat, cover and simmer for 40 minutes.

3.

Remove from the heat, then puree the soup and pass through a sieve. If needed, add a little more broth. Stir in the butter and creme fraiche and season with salt and pepper. Cut the bacon into strips and cook in a dry frying pan until crispy, then drain on paper towels. Pour the soup into warmed bowls and serve garnished with bacon strips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein18 g(18 %)
Fat39 g(34 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage66.8 g(223 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.