Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Creamed Potato with Herbs
- Ingredients
- 2 potatoes (about 300 grams)
- 2 garlic cloves
- 1 Tbsp black Olives
- ½ bunch parsley
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Rinse potatoes and cook until soft. Let cool, peel, and mash finely with a fork.
Peel garlic and squeeze through a garlic press. Pit olives and chop finely. Rinse parsley, shake dry and finely chop. Mix together the mashed potatoes, 6 to 8 tablespoons of hot water, lemon juice, and oil. Add salt and pepper. Serve in glasses with celery, fennel or breadsticks as desired.
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
Healthy, because
The potato is particularly versatile in its preparation options and can also be processed into a delicious cream - perfect for dipping or as a spread! It also provides complex carbohydrates that will keep you satiated for a long time. The olive oil scores with polyunsaturated fatty acids for a healthy heart and healthy arteries.
Even smarter
Finely crumbled feta provides a little extra protein, which can be easily added to the potato cream. The cream can be served with vegetable sticks and tastes equally good as a spread for dinner.