Cream of Vegetable Soup with Spinach and Herbs

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Cream of Vegetable Soup with Spinach and Herbs
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
267
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein4 g(4 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.6 mg(22 %)
Vitamin K92.7 μg(155 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C31 mg(33 %)
Potassium640 mg(16 %)
Calcium156 mg(16 %)
Magnesium43 mg(14 %)
Iron2.4 mg(16 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids9.9 g
Uric acid39 mg
Cholesterol42 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams starchy potatoes
150 grams Celery root
4 scallions
1 garlic clove
1 Tbsp vegetable oil
150 milliliters dry white wine
800 milliliters Vegetable broth
100 milliliters Whipped cream
80 grams baby Spinach
2 handfuls mixed Fresh herbs (such as cress, chervil, parsley)
100 milliliters Whipped cream
salt
1 splash lemon juice
Nutmeg
peppers
How healthy are the main ingredients?
potatoWhipped creamSpinachgarlic clovesaltNutmeg

Preparation steps

1.

Peel potatoes and celery, trim and dice. Rinse scallions, trim and cut into rings. Peel garlic and finely chop. Heat oil in a saucepan, sauté garlic and scallions for 1-2 minutes and then add wine. Add potatoes, celery and broth and simmer for about 20 minutes.

2.

Rinse spinach and herbs, spin dry, pluck leaves from stems and chop coarsely. Mix spinach and herbs in a bowl and set aside 1 handful for garnish. Add remaining spinach mixture and cream to the saucepan and puree with an immersion blender. Boil down a little or add broth depending on the desired consistency and season with salt, lemon juice, nutmeg and pepper.

3.

Pour soup into bowls and serve garnished with spinach-herb mixture.