Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream of Tomato Soup with Pasta
30 min.
Time:
323
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 1 kilogram fully ripe Tomatoes
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- 1 tsp sugar
- 150 milliliters dry Red wine
- 200 grams cooked soup noodles (such as Mini Farfalle)
Preparation
1.
Wash tomatoes and cut into quarters. Bring 500 ml (approximately 2 cups) of water to a boil, add the tomatoes, cover, reduce the heat and simmer for about 10 minutes.
2.
Peel onion and garlic and chop finely. Puree the tomato puree and strain through a sieve. Heat the butter in a saucepan and saute onion and garlic until translucent. Sprinkle with flour and saute briefly. Gradually add the add tomatoes and bring to a simmer. Season with salt, pepper and sugar. Add the wine and noodles and cook until heated through. Serve garnished with peas, tomatoes and basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.7 g | (26 %) |