Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream of Carrot Soup with Ginger and Orange Zest
30 min., ready in 1 hr
Time:
123
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 600 grams carrots
- 1 onion
- 2 centimeters fresh ginger
- 2 Tbsps vegetable oil
- 200 milliliters Orange juice
- 600 milliliters Vegetable broth
- salt
- freshly gorund peppers
- 1 Tbsp Orange peel
- Basil (for garnishing)
Preparation
1.
Peel carrots, onion and ginger and cut into small pieces, keeping separate. Heat oil in a saucepan and sauté onion and ginger. Add carrots, sauté briefly and add orange juice.
2.
Add broth, season with salt and pepper and simmer for 20-25 minutes on medium heat. Puree soup in a blender and season with salt and pepper to taste. Garnish with orange zest and basil leaves. Pour into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |