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Ingredients
for
1
Cream Cheese Omelet with Sage
20 min.
Time:
256
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 20 grams black Olives (Pitted)
- 5 sheets Sage
- 3 eggs
- 2 Tbsps mineral water
- 1 tsp Canola oil
- salt
- peppers
- 40 grams Cream cheese (0.2% fat)
Preparation
1.
Cut olives into slices. Rinse sage leaves, shake dry and chop.
2.
Separate 1 egg (save the yolk for another use). Whisk remaining eggs with egg white, mineral water and sage.
3.
Heat oil in an oven-proof pan. Pour in eggs and season with salt and pepper. Crumble the cream cheese over the eggs, sprinkle in olives, and cook until slightly thickened, 1-2 minutes. Bake on the upper rack in the preheated oven at 220°C (approximately 425°F) until golden brown, 4-5 minutes. Fold the omelet in half and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |