Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream Cheese and Mango Spread
15 min.
Time:
269
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 ripened Mango
- 2 tsps freshly grated ginger
- 200 grams cream cheese
- salt
- cayenne pepper
- 8 slices Pumpernickel round (about 10 grams)
- 1 Tbsp scallions
Preparation
1.
Peel the mango and cut the flesh from the core. Chop half of it into small cubes and the rest into thin columns.
2.
Mix the cream cheese with the ginger and mango cubes and season with salt and cayenne pepper.
Spread some of the mango cream cheese on the pumpernickel slices and arrange 2 slices on each plate. Place the remaining fresh cheese next to them and serve garnished with mango slices and chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |