Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cream Cheese and Carrrot Wrap, with Fruit Dip
30 min.
Time:
490
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 Tortillas
- 250 grams cream cheese
- 2 carrots
- salt
- 1 Mango
- 1 Apple
- 1 Tbsp honey
- 2 Tbsps lemon juice
Preparation
1.
Peel and core the mango and apple and cut both into small cubes. Boil with honey, lemon juice, salt and a little water in a pot for about 15 min. Let simmer. Then puree and let cool.
2.
Peel the carrot and grate finely. Warm the tortillas. Then spread with cream cheese and sprinkle with grated carrots. Roll and cut diagonally into three pieces. Serve with the mango-apple dip.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.8 g | (16 %) |