Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
30
Cranberry Granola Bars
40 min.
Time:
103
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
Preparation
1.
Mix the almonds, sunflower seeds, berries, and all oats together in a bowl. Bring the butter, sugar, honey, and lemon juice to a boil, stirring constantly. Cook for 3-5 minutes until the mixture begins to caramelize. Stir in the premixed ingredients. Stir until everything has a darker color.
Pour the warm mixture onto a lined, greased baking tray immediately. Roll out into a 12 x 12 inch sheet. pan Let sit for 15 minutes. Cut into bars. Allow to cool before serving.
2.
Wrap each piece tightly in plastic wrap if not eating that day.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.4 g | (5 %) |
Healthy, because
Healthy, because
These cranberry granola bars are packed with protein from the oats for an energizing treat on the go.
Even smarter
Even smarter
Feel free to personalize these bars to your taste. Shredded coconut and chocolate chips are delicious additions.