Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Crab Cakes
30 min., ready in 38 min.
Time:
299
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 500 grams Crabmeat
- 2 Tbsps breadcrumbs
- 1 egg
- 2 Tbsps Mayonnaise
- 1 Tbsp spicy Mustard
- 2 Tbsps freshly chopped parsley
- 2 Tbsps Worcestershire sauce
- 2 scallions
- 2 Tbsps butter
Preparation
1.
Pick through the crab meat for any shells, and remove. Mix the crab with the egg, mayonnaise, mustard, parsley, and worcestershire sauce. Mix until thoroughly combined. Rinse and trim the scallion, then thinly slice. Add to the crab mixture and mix until combined. Shape the crab mixture into small cakes. Melt the butter in a nonstick pan. Cook the crab cakes slowly for 8 minutes, until golden brown on both sides, turning occasionally.
2.
Drain on paper towels, and serve with lemon wedges and tartar sauce.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |