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Crab Cakes with Tomato-Ginger Chutney

Crab Cakes with Tomato-Ginger Chutney

40 min., ready in 1 hr 40 min.
Time:
433
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
For the crab cakes
150 grams crusts removed white bread (crumbled)
300 grams Crabmeat (canned (alternatively also fresh shrimp tails)
1 tsp mustard powder
1 tsp Worcestershire sauce
1 Tbsp Mayonnaise
2 small shallots (finely diced)
1 Tbsp salt
freshly ground peppers
sunflower oil
100 grams Corn flakes
For the tomato-ginger chutney
8 ripe Tomatoes
1 pc fresh ginger (About 3 cm)
1 Tbsp parsley (finely chopped)
1 Tbsp olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Crabmeatwhite breadgingerMayonnaiseolive oilparsley
Preparation
1.

For the crab cakes: Rinse and drain the crabmeat and chop finely.

2.

In a bowl, combine the bread crumbs, mustard, Worchestershire sauce, mayonnaise and shallot. Add the egg, salt and pepper and mix well.

3.

Shape the crab mixture into 12 small, flat cakes, cover and refrigerate1 hour. Place the cornflakes in a bag, close the bag and roll with a rolling pin to fine crumbs. Dredge the cakes in the cornflakes, pressing to adhere.

4.

Pour the oil into a deep skillet to a depth of about 1-inch and working in batches fry the crab cakes until golden brown on both sides. Drain on paper towels.

5.

For the tomato-ginger chutney: Rinse the tomatoes, halve, remove seeds and cut into small cubes. Peel and finely grate the ginger. In a bowl, mix together the tomatoes, ginger, salt, parsley, oil and pepper and refrigerate overnight.

6.

Serve the crab cakes with a dollop of tomato chutney. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie433 cal.(21 %)
Protein21 g(21 %)
Fat19 g(16 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Ausgabe 02/24

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