Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Couscous Tabbouleh
30 min.
Time:
381
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 300 grams Couscous (Instant)
- 400 milliliters Vegetable broth
- 2 Tomatoes
- 1 red onion
- ½ Cucumber
- 1 red Bell pepper
- 2 Tbsps freshly chopped Peppermint
- 2 Tbsps freshly chopped parsley
- 1 lemon (juiced)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Bring the broth to a boil. Add the couscous to a boil, and cover with the broth. Let soak for 10-15 minutes. Fluff with a fork and let cool.
2.
Rinse the tomatoes, remove the core, and cut into 0.5 cm (approximately 1/4 inch) cubes. Peel and finely dice the onion. Rinse and quarter the cucumber and peppers. Remove the seeds from both, then cut into 0.5 cm (approximately 1/4 inch) cubes.
3.
Mix the couscous with the prepared vegetables, chopped herbs, lemon juice, and olive oil in a large well. Mix well, season to taste with salt and pepper, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |