Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
2
Print
Couscous Salad with Feta Cheese

Couscous Salad with Feta Cheese

20 min., ready in 35 min.
Time:
766
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
150 grams instant Couscous
2 red and yellow Bell pepper
4 Tomatoes
½ Cucumber
1 handful parsley
2 sprigs Dill
3 sprigs mint
100 grams Feta
3 Tbsps white balsamic vinegar
6 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
Fetaolive oilparsleymintDillTomato
print shopping list
Preparation
1.

Cook couscous according to package directions, fluff and let cool. Rinse peppers, halve, remove seeds and ribs, and finely chop. Rinse tomatoes, cut into quarters, remove the seeds and cut the flesh into small cubes. Rinse cucumber and cut into small cubes. 

2.

Rinse herbs, pat dry and pluck the leaves. Set aside some leaves for garnish and chop the remaining leaves. Crumble the feta.

3.

Fold together gently all the prepared ingredients. Dress the salad with oil and vinegar and season with salt and pepper to taste. Serve in bowls and garnish with the reserved herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie766 cal.(36 %)
Protein22 g(22 %)
Fat44 g(38 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.