Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Chickpea Curry with Kale recipe

Seasonal Kitchen

Chickpea Curry with Kale

(3)

45 mins

45 mins

377 calories

Pistachio Arugula Pesto recipe

Vegan Treat

Pistachio Arugula Pesto

(3)

15 mins

15 mins

196 calories

98

Pumpkin Apple Ginger Soup recipe

Soul Food

Pumpkin Apple Ginger Soup

(3)

25 mins

40 mins

475 calories

89

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Black Kale Salad with White Beans recipe

Local & Seasonal

Black Kale Salad with White Beans

(3)

50 mins

75 mins

469 calories

95

Carrot Beet Soup with Walnuts recipe

Healthy Gourmet Kitchen

Carrot Beet Soup with Walnuts

(3)

25 mins

25 mins

148 calories

97

Maple Mustard Carrots recipe

Fine Vegetable Cuisine

Maple Mustard Carrots

(3)

30 mins

30 mins

124 calories

79

Buckwheat Blinis with Spirulina Hummus recipe

Clean Eating Recipe

Buckwheat Blinis with Spirulina Hummus

(3)

105 mins

105 mins

549 calories

88

Buckwheat Galettes with Goat Cheese and Radish recipe

Vegetarian Delicacy

Buckwheat Galettes with Goat Cheese and Radish

(3)

30 mins

50 mins

604 calories

91

Vegetable Carpaccio with Cashew Cream recipe

Good Mood Recipe

Vegetable Carpaccio with Cashew Cream

(3)

45 mins

45 mins

391 calories

Poached Salmon with Rice and Papaya recipe

Good Source of Omega-3s

Poached Salmon with Rice and Papaya

(3)

50 mins

50 mins

451 calories

100

Smart Potato Parsnip Gratin recipe

Basic Healthy Recipe

Smart Potato Parsnip Gratin

(3)

30 mins

70 mins

433 calories

92

Asparagus Chicken Fricassee recipe

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

75 mins

536 calories

Linguine with Asparagus recipe

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

25 mins

616 calories

Spelt Crepes with Cheese and Leek Filling recipe

Classic Vegetarian Dish

Spelt Crepes with Cheese and Leek Filling

(3)

60 mins

75 mins

544 calories

90

Rutabaga Rösti with Taleggio and Chicory recipe

Healthy Gourmet Kitchen

Rutabaga Rösti with Taleggio and Chicory

(4)

30 mins

30 mins

431 calories

79

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Quinoa Bowl with Sweet Potato recipe

Clean Eating Lunch

Quinoa Bowl with Sweet Potato

and arugula

(3)

45 mins

45 mins

600 calories

96

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

Vegetarian Chili with Rice recipe

Classic Vegetarian Dish

Vegetarian Chili with Rice

(3)

40 mins

40 mins

520 calories

98

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

(3)

35 mins

35 mins

483 calories

97

Fillet of Beef with Mustard Crust, Leeks and Beets recipe

Healthy Gourmet Kitchen

Fillet of Beef with Mustard Crust, Leeks and Beets

(3)

60 mins

220 mins

575 calories

89

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

(3)

35 mins

35 mins

359 calories

87

Pea Mint Soup recipe

Fine Vegetable Cuisine

with green vegetables

(3)

25 mins

25 mins

342 calories

97

Cold Beet Soup with Radishes recipe

Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe

Vegetarian Delicacy

Pea Pancakes with Eggs and Goat Cheese

and red onions

(3)

40 mins

40 mins

388 calories

88

Spicy Carrot Cream Soup with Smoked Almonds recipe

Good For Your Skin

Spicy Carrot Cream Soup with Smoked Almonds

(3)

25 mins

35 mins

294 calories

98

Chili Sweet Potato Puree with Cauliflower recipe

Guilt-Free Delicacy

Chili Sweet Potato Puree with Cauliflower

(3)

55 mins

55 mins

592 calories

96

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

45 mins

493 calories

79

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

(3)

35 mins

35 mins

454 calories

93

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(3)

20 mins

60 mins

388 calories

79

Crispy Vegetable Casserole recipe

Classic Vegetarian Dish

Crispy Vegetable Casserole

(3)

20 mins

50 mins

354 calories

89

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

(3)

40 mins

40 mins

263 calories

98

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

(3)

45 mins

45 mins

282 calories

87

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(4)

40 mins

40 mins

645 calories

84

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Lentil Endive Salad with Fresh Goat Cheese recipe

Healthy Gourmet Kitchen

Lentil Endive Salad with Fresh Goat Cheese

(3)

20 mins

20 mins

268 calories

96

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Marinated Carrots recipe

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

90

Spicy Chilled Cucumber Avocado Soup recipe

Light And Refreshing

Spicy Chilled Cucumber Avocado Soup

(3)

20 mins

80 mins

383 calories

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Creamy Pea Puree for Kids recipe

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

20 mins

136 calories

92

Lentil Salad with Sweet Potatoes recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(4)

40 mins

40 mins

539 calories

88

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.